Aurora Brenes

Bali The Island of Gods by Aurora Brenes

Happy to introduce you to my new Panamanian yogini friend Aurora Brenes.

Aurora is an Holistic Health Coach, Yoga Instructor and World Traveller, with a passion for cooking & eating healthylicious food.

Having recently travelled to Bali, a place I am dying to visit someday she was happy to share her experiences with us.


Bali, Bali, Baliiiiiiiiiiii –– The Island of Gods


Sooo I am truly, madly, deeply in love with Bali. I mean like head over heels!!

The crazy thing is that, in theory, I was not supposed to be in Ubud right now, according to my plans. But yeah who was I fooling trying to have a plan and expecting it to work out just as I had set it out? This was the first lesson and it took place months before I arrived.

I wanted to be in India from January to March but things did not work out and so for some reason the Universe wanted me here. I can’t be grateful enough.

Now, I can’t imagine a better place to start this new adventure. By adventure I don’t only mean my travels but my journey inside. The adventure of getting to know myself better than ever before, learning to love my own company, and opening myself up to a new way of life.

Aurora Brenes

Photo Credits: Ivana Kojic

Like I mentioned before I have never really traveled “solo” with no friends or family meeting me somewhere. Although I consider myself to be very open to change, new people & places, I have to admit it was scary at first. At some point I had several episodes of self doubt: if I was going to make friends, if I would find comfort in spending so much time alone, if I was going to like my new teachers..I don’t know just so many things eventually crossed my mind.

You know, the mind always trying to mess with you.

I did not let these things really get to me though, I observed them and let them pass as if in meditation. I kept my hopes and spirit high and set out to make the best out of every moment and luckily Ubud made it very easy.


—- Ubud is the Balinese town I’ve been living at for the past three weeks —

This place is mystical, warm (in climate as well), and so incredibly beautiful in so many ways.

Here you can see and feel the beauty, The way the town is build around jungle and rice fields is so unique and special. But the energy is hard to put into words. It is just so extraordinary. It makes me feel inspired, safe, happy, and motivated at the same time. It has shown me to trust that everything will be ok and that contentment with the present moment is the biggest gift you can give to yourself.

I’ve not been the best “tourist” in Bali and have definitely missed many of the “must go” places but honestly the places I have found within me are 1000 times more authentic and magical.

You will not find pictures of me in the incredible waterfalls known to Bali because I did not go. Instead I found myself in an empty river being blessed by a local healer without even asking for it or playing with local kids in a local dam having a real balinese experience without any other tourists, just me and a friend.

I want to explain how grateful I am for being here but words cant really describe it? It is just so crazy how things work out sometimes when you stop forcing against the flow of life. How magical things turn out to be when your plans crash and you give the space for new things (the things you actually need) to come into action. The whole energy changes and you attract the right people, opportunities and circumstances••• Also, I am so happy for being able to appreciate these things. For having changed my ungrateful ways and whinny personality into being who I am now. I find pleasure and happiness in almost everything and that just helps me attract more of that?. So incredibly blessed right now✨. . . . #lpy #bali #ubud #blessed #grateful #magic #love #nomadlife #girlslovetravel #jungle #wildchild #ceremony #happy #paradise #explorebali

A post shared by Aurora Brenes (@lapetiteyogini) on

I did not pay to go see the local dances you might find online but I went to a wood carving workshop and had a one on one session with a local master.

I did not really go shopping for elephant pants and colourful shorts but I did (one time) wake up at 4 am to be at the food market by 5am to shop for fresh goods with all the local people. This is a market that only takes place from around 4:30 am to about 7:30 am and after that it all disappears and becomes the mecca for souvenir shopping in Ubud.

|| The D ? || Durian is a native fruit to Brunei, Indonesia and Malaysia and it is known as the “King of Fruits” Although it is particularly recognised for its ‘unique’ odor, Durian is one of the most nutritious fruits in the world. Some of the health benefits of the “King” are……….. •It’s an excellent source of energy •Its high fiber content aids in digestion •It’s very high in vitamin C & great source of vitamin B. •It’s high in good fats (no saturated fats or cholesterol) •Contains many minerals like manganese, copper, iron. and magnesium •Contains tryptophan which aids in sleep induction •Contains protein!! & more… It is a fruit that many worship while others well would rather go without it but having fresh sweet durian is nothing but a delicious experience! This one ?? was right on point .. can’t wait for the next Durian feast yumm?. . . ?: @superstickyrice

A post shared by Aurora Brenes (@lapetiteyogini) on

Probably the most authentic experience I had was attending a beautiful ceremony in my neighbourhood temple. I was invited by the Balinese family I rent the house from. They dressed me up and very proudly took me along with them to the neighbourhood temple and guided me through the whole thing. It was so unexpected and  so so soo special .

I have indulged in delicious food: fresh fruits & vegetables, local cuisine, everything from raw vegan to vegan buffets, and oh so many desserts. I will miss the Durians, the dragon fruit, the $3.75 all you can eat buffet, and simply having too many options to choose from! The food was definitely a highlight here in Ubud.

Some of my favorites: Moksa, Dayu’s Warung, Yellow Flower, Sayuri’s Healing Food, Tuki’s Coconut Shop (best coconut ice cream ever), the unnamed Daily Vegan Buffet next to Veggie Karma, Seniman Coffee, Seeds of Life, Sari Organik, and Kafe! These are only a few of the hundreds one can choose from. Also the local Warungs are very good, cheap, and have many veg options.

What also makes this place beyond incredible is the people.

The people  that are attracted to this place are (mainly) amazingly open, loving and kind. Also, the locals are the nicest people I have ever met; always smiling and laughing and trying to make you feel at home.

— I mean like everywhere in the world you can find some bad vibing individuals but you learn to stay away. You learn to be sensible to the energy you wish to avoid and the one you want to be around.

Within my second day here I had already made amazing friends and another lesson I learned very fast is that I didn’t need many, I just needed the right ones. I’d like to mention that I am the only latina almost everywhere, which is also a first for me, and it feels nice because I am hanging out with people with backgrounds completely different to mine and we have become an awesome tribe. They are not only my friends now but they have been my teachers in so many ways. They have inspired and motivated me, they have showed me different ways to look at life, and have helped me understand what areas in my life I can work to make better. . I am so fortunate and grateful to have them be a part of my life now — I love you so much and will miss you!

And of course I have to take a minute to talk about practice and my teachers Prem & Radha Carlisi. W A O. I really wasn’t expecting anything when I came here because I had just taken an opportunity that was given to me, but these guys are incredible. Something felt right since the first day I walked in to Shala – Ashtanga Yoga Bali Research Center.  I feel like I have found a spot where I want to keep coming back. Their traditional way of teaching and their commitment to the students (even if we are only passing by) is what hooked me. Their way of teaching resonated with me and their dedication to each student is so admirable, plus the Shala is so nice!. I can’t wait to go back to this beautiful space.

While I was in India I got the chance to talk to a very experienced Yoga teacher one day and I want to share a little piece of all the knowledge he shared with me. Often when yoga, meditation, and/or spiritual teachers talk about the practices we tend to say how these are meant to help us ‘control’ the mind but control is not the appropriate term and we must begin to correct ourselves. As this profesor very wisely pointed out, what we must aim for is to understand the mind, not control it. Because when we try to control something we create resistance and that is the opposite of what we are trying to cultivate. When we understand how our mind works by shedding light on the patterns we are usually blind to, we will be able to separate our actions from them. We will have important knowledge about how our mind works and this will allow us to be an observer and choose how to react upon whatever our mind is trying to do. Eventually, after a lot of practice, the mind and the self will find harmony and the negative patterns and chit chat of the mind will begin to fade away naturally. Without any forcing or fighting…? . . ?: @isadelion for @katerina.swimwear

A post shared by Aurora Brenes (@lapetiteyogini) on

I could say a part of me is sad to be leaving but right now I feel so much happiness and love inside. I feel complete, like I don’t need anything else. I cultivated beautiful relationships with others. Myself, and this amazing place. I really can’t explain how I feel haha but it is sort of as if my heart is about to explode in a good way.

Dear Bali, suksma for the delightful adventures, for turning me into a very decent scooter driver, for the inspiration, for showing me that one can live in peace and calm in this crazy world, teaching me not to take life too seriously, and bringing me together with wonderful wonderful people.
Sampai Djumpa –– See you soon!

**This time around I set my camera a bit to the side but here are some nice memories of my days in Bali.

Would like to thank Aurora Brenes for sharing her expereince in Bali with us! Be sure to check out her website at


[no_interactive_banners image_animate=”yes” show_border=”yes” show_button=”always” target=”_self” separator=”no” hide_text_on_hover=”yes” image=”7810″ title=”Get the tools you need to Be A Digital Nomad” link_text=”Learn more” button_link=””][/no_interactive_banners]
Follow Me
Latest posts by Keeon Minors (see all)
Web Developer, Co-Founder of We Are Bermuda and Be A Digital Nomad

Comments (2)

  1. This is so lovely. It looks like you had an amazing time. It must of been very good for both your mind and your body. I am moving to Bali in September and I am over the moon excited! Especially after reading this lovely article 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *